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Welcome to the new for 2021 Free Program Zone. 

All programs are offered by iSmart Nutrition to everyone for free to support the fitness lifestyle of our friends and clients, all programs have been created and approved by *Certified Personal Trainers to offer the most balanced fitness experience possible in the style and **context in which they are created.  we hope you enjoy them and get really great results.

New programs regularly. Come back to use, share, comment, and by all means enjoy! 


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*The programs offered do not attempt to compete with or replace training programs where the user receives a comprehensive evaluation by a competent Certified Private Trainer. Working with a CPT is in our opinion the best possible option for multiple reasons including efficiency and safety. iSmart recommends purchasing services from a Certified Personal Trainer either online or in person whenever possible.

**Because some people will benefit from specific adaptations we encourage you to use judgement and discontinue use if you perceive an incompatibility with your specific needs. Use of the training resources including programs, commentary, recommendations etc are offered for educational purposes only and are not considered as professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. The user renounces all claims agains iSmart Nutrition Inc for any injury of any type resulting from the use of any program offered on or any link from same.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States or Canada and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.