Getting fit doesn’t have to empty your wallet; you don’t need an expensive gym membership or overly priced equipment. You also don’t need to shop at high-dollar department stores. You can make profound lifestyle changes no matter your fitness level, schedule, or budget.
In our fast-paced modern society, it’s easy to fall into bad habits: eating out, getting inadequate sleep, sitting down for long periods of time, neglecting physical activity, and even ingesting unhealthy stuff like sugary drinks and tobacco products. A good way to alter bad habits is taking small steps tow
Movement Is Life
The body is designed to move. By keeping your body active and moving, you ensure that the body remains strong and resilient. As the Huffington Post reports, physical activity and exercise doesn’t only help heart health and muscle strength, it also boosts brain function. There are plenty of options to get your body moving that can fit into a busy schedule and not cost you an arm and a leg, including:
● Using your local park. This can be a great place to get some exercise with friends.
● Walk whenever possible. For example, instead of taking an hour to sit down for lunch, take 30 minutes to eat and 30 minutes to walk.
● Finding free exercise videos. There are plenty of online resources to guide you through a variety of exercises to help you get started with the basics at home.
Whatever type of workout you opt for, keep yourself motivated with some tech like a smartwatch and clothing like a new pair of sneakers and ultra-comfortable leggings. When you’re motivated, you’re more likely to stick to your fitness routine for the long term.
What You Eat Is What You Get
It’s important to optimize health before implementing an intense workout regimen. First, balance out your diet and build awareness of the importance of getting the right fuel to prevent injury and perform better. With a few simple adjustments, you can start creating good eating habits like the following:
● Start meal planning and cooking in bulk. A great way to save money and optimize time while ensuring that you get the proper nutrition is by choosing one evening a week to prepare the upcoming meals. This will help avoid last-minute trips to the fast-food joint.
● Plan before you shop. Avoid grocery shopping when you’re hungry and plan ahead by making grocery lists of what you need. This will help save money and make much more efficient use of your time.
● Take health-boosting supplements. If you’re missing any vitamins from your diet, iSmart Nutrition provides the highest-quality supplements at affordable prices!
Alternative Methods for Wellness
Aside from keeping the body healthy and strong, a healthy lifestyle has a number of other benefits that improve quality of life.
Staying physically active can help lower stress levels. According to Harvard Health, regular physical activity reduces levels of the body’s stress hormones, such as adrenaline and cortisol, while stimulating the production of natural pain-relieving hormones that kill pain and regulate mood. Exercise also balances chemicals in the brain that restore healthy levels of hormones, which is highly beneficial if you suffer from depression or anxiety. Some great activities to combat depression and anxiety include yoga, swimming, and meditation. This is because these activities allow you to focus your mind and can relieve stress and anxiety.
Other ways to boost wellness include maintaining strong social connections, volunteering, and even taking vacations. In fact, mini vacations are a great way to recharge and do something nice for yourself.
The biggest difficulty when making changes in your lifestyle is that people don’t know where to begin. It doesn’t have to be a chunk off your paycheck or require hours a day. Start by organizing and planning your meals. Try to squeeze in short jogs or yoga sessions in between breaks. Schedule short getaways, or take some meditation time before you begin your day. These little adjustments will go a long way in preserving your long-term health and wellness.
About the Author
Sheila Johnson turned her stressful 80+ hour work into a story of wellness and personal success, she now helps others to find wellness in their own lives.
Visit her site at: WellSheila.net